“Inhale arms up, exhale press your elbows down – fingers together like glue!” Kiera started her class as she always does, with a smile and determination to encourage her students to feel the benefits of doing it correctly. “Back straight, only your breath, arms and head are moving.”
Sweat is dripping down my nose, my internal heat is rising as I shift into a deep state of moving meditation. Awwww.
Kellie C. Lee 